bench press strength standards

21 rows Strength Level. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89.

How To Improve Bench Press How To Improve Your Bench Max

Male beginners should aim to lift 47 kg 1RM which is still.

. 22 rows If so you need to know your Bench Press Strength Standards. An athlete competing in strength sports. Advanced Bench Press Program 3 DaysWeek. 5 rows What is a good Bench Press.

What is a good Bench Pin Press. A beginner lifter can perform the movement correctly and has. What is a good Bench Press. The average relative bench press strength has a downward trend as the weight classes increase with the strongest bench presses from the 53kg class at 172xBW and the.

Gym bragging rights often go to the guy with. How Much Can the Average Man and Woman Bench Press. Click below to see our complete bench. Male beginners should aim to lift 124 lb 1RM which is still.

In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full. Male beginners should aim to lift 98 lb 1RM which is. 58 kg 128 lb Elite. On average beginner female athletes lift 0-0 kilos while.

What is a good Dumbbell Bench Press. Male beginners should aim to lift 35 lb 1RM which is. Intermediate Bench Press Program 23 DaysWeek. Advanced Bench Press Program 3 DaysWeek.

Beginner Bench Press Program 2 DaysWeek. Male beginners should aim to lift 103 lb 1RM which is still. On average beginner male athletes lift 0-0 kilos while advanced male athletes lift 0-0 kilos depending on their bodyweight. This article will provide you with.

168 kg 370 lb 90 kg 198 lb These are average bench press standards based on the users of our workout tracker StrengthLog. Women who measure 5 feet 9 inches and have a. Relative strength would compare that weight to your body weight meaning 150150 10. Mechanical heart valve limitations.

The standards calculated for this level do not represent the highest level of strength. About By Age Strength Weight Standards And. Your absolute strength would measure the pounds you lift ie. Intermediate Bench Press Program 23 DaysWeek.

Beginner Bench Press Program 2 DaysWeek. Stronger than 5 of lifters. What is a good Incline Bench Press. Less than 1 of the weight training population will attain this level.